Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 2: Tuesdays, May 13, 20, 27, June 3, 10 & 17

6 Weeks

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Time: 4:30-5:30pm

Session 2: Wednesdays, May 14, 21, 28, Jun 4, 11 & 18

Elevate your fitness routine with our 6-week Barre series! Kris Eschman will teach this energizing class that blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!

Time: 5:00-5:45pm 

Session 2: Thursdays, May 15, 22, 29, June 5, 12, 19

6 Weeks

This presentation will discuss language development and vocabulary for children from birth to 5 years old, and the importance of early language development in grade school children. Included in the presentation will be how parents can boost language development and vocabulary learning in their children. The presentation is given by two Speech-Language Pathologists in the RSU #22 district. Childcare will be provided by the Key Club, with oversight from an adult ed staff member. 

Time: 6:00-7:00pm
Date: Thursday, May 15

Chakra and Energy Balancing 101

Perhaps you know about Chakras, those little energy centers in your body that work to keep you physically and emotionally healthy… or maybe it’s all new to you and you’ve only heard the term and have limited knowledge about them.  As a Pranic energy Healer and certified instructor, I want to help dispel the mysteries!  In Chakra and Energy balancing 101, we’ll discuss just what these energy centers are, what their jobs are for your physical and emotional health, what happens when they’re not functioning at their optimal level and more importantly - we’ll do a ½ hour guided meditation to actually clear and balance those chakras out!   2  hour class 

Instructor: Angie Welch

Date: Tuesday,  May 20  6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 3

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 3 - April 29  

Cost: $62 for each 6 week session

This one time paint and sip style class is intended for kids and parents, or anyone really! The instructor is fun and easy to follow as she teaches you through creating your own painting. Join with your child or invite some friends. This is a perfect environment to flex your artistic muscles and have fun! This will be an acrylic painting of a dragonfly. Feel free to improvise and choose your own colors while the teacher explains the method! So grab your brushes and settle in for a fun and creative evening!

Materials Fee:  $15 paid to instructor at time of class      

Time: 5:30-7:30  
Date: Tuesday, 6/3/25  

Animal Spirit - Understanding Signs and Messages

Do you pay attention to the animals that show up in your dreams, meditations or even your waking world? Curious to what messages they might have for you - or how to unfold the meaning and message in the moment?  Ever wonder if you have your own personal animal spirit guide? Want to know how to incorporate their messages and energy into this crazy journey we call life. What about nature totems (those guides or beings who aren’t animals in the science world)?  Along with a great discussion, class will include a guided meditation to see what animal spirit or nature totem might be in your midst and also what message they have for you.  2  hour class.  Possible guest instructor with Angie that night! No Class Limit (Minimum 6 to hold the class)

Instructor: Angie Welch Date: Tuesday, June 3 Time: 6:00-8:00pm Cost: $30

Location: Keith Anderson Community House