Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm 

Cost: $62 for 6 weeks 

Location: Hampden Academy

Mahjong is a fun and popular classic Chinese game of strategy and skill. This beginner class is for people who have no or limited knowledge of this Chinese tile game. Every meeting will include: an introduction to the tiles, an explanation of the Mahjongg card, an introduction to the tiles, an explanation of the Mahjongg card, and a chance to actually play the game in a relaxed environment. 

Time: 6:00-8:00pm 

Date: Thursdays, April 3-May 29th (No class April 24),  8 classes

Yogalates Fusion - 6 weeks 

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy

This presentation will discuss language development and vocabulary for children from birth to 5 years old, and the importance of early language development in grade school children. Included in the presentation will be how parents can boost language development and vocabulary learning in their children. The presentation is given by two Speech-Language Pathologists in the RSU #22 district. Childcare will be provided by the Key Club, with oversight from an adult ed staff member. 

Time: 6:00-7:00pm
Date: Thursday, May 15

Chakra and Energy Balancing 101

Perhaps you know about Chakras, those little energy centers in your body that work to keep you physically and emotionally healthy… or maybe it’s all new to you and you’ve only heard the term and have limited knowledge about them.  As a Pranic energy Healer and certified instructor, I want to help dispel the mysteries!  In Chakra and Energy balancing 101, we’ll discuss just what these energy centers are, what their jobs are for your physical and emotional health, what happens when they’re not functioning at their optimal level and more importantly - we’ll do a ½ hour guided meditation to actually clear and balance those chakras out!   2  hour class 

Instructor: Angie Welch

Date: Tuesday,  May 20  6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 3

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 3 - April 29  

Cost: $62 for each 6 week session

Animal Spirit - Understanding Signs and Messages

Do you pay attention to the animals that show up in your dreams, meditations or even your waking world? Curious to what messages they might have for you - or how to unfold the meaning and message in the moment?  Ever wonder if you have your own personal animal spirit guide? Want to know how to incorporate their messages and energy into this crazy journey we call life. What about nature totems (those guides or beings who aren’t animals in the science world)?  Along with a great discussion, class will include a guided meditation to see what animal spirit or nature totem might be in your midst and also what message they have for you.  2  hour class.  Possible guest instructor with Angie that night! No Class Limit (Minimum 6 to hold the class)

Instructor: Angie Welch Date: Tuesday, June 3 Time: 6:00-8:00pm Cost: $30

Location: Keith Anderson Community House

Are You Having Trouble Controlling the Way You Eat? Zoom

Do you struggle with food obsession, overeating, undereating or purging?

There is a Solution, Free Information Session Online and by Phone.

At this session you will hear more about the FA program and from people who have found a solution through the FA program. There will also be an opportunity to ask questions.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions on the following: Dates: Tuesday, May 20, 2025, Monday, June 16, 2025 Tuesday, October 21, 2025,

Monday, November 3, 2025 Time: 6:30 p.m. to 8:00 p.m. on Zoom.

For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.com or

Call Sharon for more information: 207-250-7373.