Rebuilding Energy and Endurance at Any Age

Yes, it’s true, you can, literally, breathe new life into your body. Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system. 

Course Outline

Week 1; Breathing Pattern Awareness

Developing an awareness of common breathing pattern dysfunctions. 

Learn optimal breathing and begin awareness of your own breathing patterns. 

Several activities will be included to establish your own fitness baseline. 

Creating a 10-week journal

Week 2; Respiratory Muscle Training

Learn how to improve the strength of the respiratory system and inspiratory muscles. 

Learn how inspiratory muscles are responsible for doing ‘the work’ of breathing when drawing in fresh air and oxygen. When these muscles tire, your whole body will tire. 

We’ll practice exercises to ‘strength train’ the entire Respiratory muscles system. 

Week 3; Endurance Training

Establishing your own target heart rate for maximum fat burning.

Learn how and when to stretch 

Take the Body Oxygen Level Testing

Experiment with different training styles. A week of FreeStyle Training.  

Week 4; Core Strength Training

Principles of Core strength training. 

How to lift weights without hyperventilating

How to support and stabilize the back during exercise. Stabilizing exercises for beginners. Practice stabilization during daily activities.

Four week fitness assessment to compare with the week 1

Your 10-week journal

Live Zoom 3 hours each class for 4 weeks (offered with 2 different time options) 

4 nights Mondays February 6, 13, 20, 27, at 5-8 pm $115

4 days Tuesdays, February 7, 14, 21, 28, 10am - 1pm $115

Rebuilding Energy and Endurance at Any Age

Yes, it’s true, you can, literally, breathe new life into your body. Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system. 

Course Outline

Week 1; Breathing Pattern Awareness

Developing an awareness of common breathing pattern dysfunctions. 

Learn optimal breathing and begin awareness of your own breathing patterns. 

Several activities will be included to establish your own fitness baseline. 

Creating a 10-week journal

Week 2; Respiratory Muscle Training

Learn how to improve the strength of the respiratory system and inspiratory muscles. 

Learn how inspiratory muscles are responsible for doing ‘the work’ of breathing when drawing in fresh air and oxygen. When these muscles tire, your whole body will tire. 

We’ll practice exercises to ‘strength train’ the entire Respiratory muscles system. 

Week 3; Endurance Training

Establishing your own target heart rate for maximum fat burning.

Learn how and when to stretch 

Take the Body Oxygen Level Testing

Experiment with different training styles. A week of FreeStyle Training.  

Week 4; Core Strength Training

Principles of Core strength training. 

How to lift weights without hyperventilating

How to support and stabilize the back during exercise. Stabilizing exercises for beginners. Practice stabilization during daily activities.

Four week fitness assessment to compare with the week 1

Your 10-week journal

Live Zoom 3 hours each class for 4 weeks (offered with 2 different time options) 

4 nights Mondays February 6, 13, 20, 27, at 5-8 pm $115

4 days Tuesdays, February 7, 14, 21, 28, 10am - 1pm $115

Peaceful Beach View Painting Class OK

This one night paint and sip style class is intended for people who want a fun and creative afternoon. The instructor is fun and easy to follow as she teaches you through creating your own painting. This is a perfect environment to flex your artistic muscles and have fun! This will be an acrylic painting of a beach scene with long grass. Feel free to improvise and choose your own colors while the teacher explains the method! So grab your coffee and your brushes and settle in for a fun evening!

One time class

Instructor: Obrianna Cornelius

Date: Wednesday, January 18, 2023  6:30-8pm

Cost: $15 + $15 Materials Fee (paid directly to the instructor)

Get a bird's eye view and a worm's eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. 

This course will teach you innovative, smart, easy approaches to solve these challenges and more:

How to recognize what your real dreams are and finish them.

How to trust and rely on your intuitive Voice.

How to get actionable aerial and detailed views of your life to make the best decisions with.

 How to achieve satisfaction in your life and raise the joy in your spirit up higher than you ever thought possible. 

How to distill information down to the nuts and bolts of the knowledge you need to streamline your time and energy.

Instructor: Anne Sirios

Cost: $25

Location: Online Class

Intro to Drawing 4 weeks

Obrianna Cornelius

Anyone can draw! This class will cover the basics of drawing and give you the tools to create lifelike drawings of everything around you! Each class we will cover one essential drawing skill. How to hold the pencil like an artist, how to simplify and draw any shape, proportions, shading and values. At the end of each lesson you’ll be given homework designed to build your drawing skills. So grab your sketchbook and pencils and dive on in! This is a 4 session class. A materials list will be provided. This is a beginner/intermediate level class.

Date:Monday, March 6, 13, 20 & 27           6-8 pm

Cost: $65

Tap Dance Fun Class -  6 weeks

Know some basic tap moves and just want to put on your shoes and dance?  Join us for Tap Dance Fun!   In this class, we'll dance to our favorite songs.  Skill level and speed are determined by the group.  Let's have fun and dance!

Instructor: Raechelle Edmiston-Cyr

Day: Mondays, starting March 6, 13, 20, 27, April 3, 10

Time: 6:30-7:15 pm

Cost: $35.00

Location: Orono

Hatha Yoga - 6-weeks following the school system - Virtual

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Dates: Tuesdays:  

January 17 - February 28  (no class February 21)  5:30-6:30 pm  Cost: $62

March 7 - April 11   5:30-6:30 pm  Cost: $62

April 25 - May 30    5:30-6:30 pm  Cost: $62

Messages and Masterpieces - Paint and Sip with a Twist! 

No experience needed for this fun step by step painting class.  But there IS a twist!  I'm a psychic medium, so I also offer a brief intuitive message to each person based on their painting! I'm always amazed at the messages that come through just from the paintings!  2 hour class

Instructor:  Angie Butler Welch - Spiritualist Medium, Psychic Intuitive, Pranic Healer  

Date: Tuesday, October 18 at 6 pm

Cost: $30 per student - All supplies are included, plus a brief message.  

Limit 24 students (Minimum 5 to hold the class)