A new and interesting way to learn to square dance. Fun and easy. It's for beginners and anyone else who's ever danced in the past and wants to return to the fun. Instruction is in a relaxed, easy setting with a personal touch geared for success. A great way to have fun with your partner (spouse, significant other, friend). Great family fun. At Citizen's of Maine, 177 Cold Brook Rd, Hampden

For more information, call Bob at (207) 447-0094

Android Intermediate   3 Classes In-Person

Develop a deeper understanding of the Android system and its connection to Google, learn how to use common apps more effectively, and become comfortable with a wider range of settings.

Onsite Requirements for this class: An Android tablet or phone with Internet access

Instructor: Staff from the National Digital Equity Center Team

Date: Wednesday, January 8th    2pm-3pm:  Android Intermediate 1 of 3

          Wednesday, January 15th  2pm-3pm:  Android Intermediate 2 of 3

          Wednesday, January 22nd  2pm-3pm:  Android Intermediate 3 of 3

Cost: Free

Primitive Rug Hooking -

Learn the craft of old fashioned rug hooking. Previous rug hookers may bring their own projects or purchase one from instructor. Beginners will purchase a kit for a chair pad. You will learn basic techniques and how to finish your mat. Hooks and frames may also be purchased from instructor. Class limited to 4. The Keeping Room is located at 56 Main Rd N Suite C, Hampden.

Saturdays, January 11 and 25      9:30 am - 2 pm

Course fee: $37

Materials fee for beginners: $38 paid directly to instructor at the time of the class.

Wool, coiled in a spiral shape creates a simple pin cushion.Bring scissors. At The Keeping Room. 

Wednesday, January 15. 6-8:30 pmClass fee: $15. Complete kit : $10. (Payable to instructor).

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 1  January 20 - March 3 (No class February 17)

 Cost $35        

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 1  January 20 - March 3 (No class February 17)

Cost: $35 for each 6 week  session

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 -  Tuesday, January 21 - March 11 (No clases February 18)

Cost: $62 for each 6 week session

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 1

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 1 - January 21 - March 11 (No class February 18)

Cost: $62 for each 6 week session