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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

ACE Personal Trainer Course

$77
Calendar Feb 5, 2018 at 3:30 pm, runs for 5 weeks

Participation in this 9-week course will give you the knowledge and skills needed to pass the ACE Personal Trainer Exam. The class will cover anatomy, physiology, training techniques, injury prevention, special populations and strategies for effective personal training.

The $77.00 fee covers the cost of the course only. If you wish to purchase the textbook as well, the cost of the course and books would be $180. Call our office (866-4119) if you wish to also purchase the textbooks for this class.

 

Basic First Aid Certification - Orono

$47

with Chad Kirkpatrick

Calendar Mar 6, 2018 at 6 pm, runs for 1 week

The AHA’s Heartsaver First Aid Course is a classroom, instructor-led one night class designed to prepare students to provide first aid in a safe, timely and effective manner. Students will receive a Heartsaver First Aid course completion card,valid for two years, upon successful completion of this course.

The course fee includes the cost of the AHA certification card ($20).

 

CPR Certification - Orono

$47

with Chad Kirkpatrick

Calendar Feb 15, 2018 at 6 pm, runs for 1 week

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

 

Dance Fitness with McSmitty
Registration Unavailable

Dance Fitness with McSmitty

$5

with Amy McFalls-Smith

Calendar Jan 15, 2018 at 6 pm, runs for 15 weeks

Featuring today’s top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to hoot and holler, shimmy and shake it! It’s time to boogie with McSmitty!        

To register for this class, call 827-3906 or just show up to a session.

The course fee is: $5 drop in rate per class ($3 for RSU 26/34 Staff)

 

Flow Yoga - Orono

$32

with Christine Conte

Calendar Feb 6, 2018 at 6 pm, runs for 6 weeks

Join us for Flow Yoga, a 6-week class designed to help you reconnect with your body. We will focus on the fundamentals of yoga and integrating the postures with breath to help you release stress and listen to your body.

Each night, we will begin with gentler movements and move progressively to more challenging flowing sequences. All are welcome, whether you are a beginner or have practiced yoga before.

Students should bring a yoga mat with them to class.

 

Heart Rhythm Meditation

$31

with Stephen Hodgdon

Calendar Jan 31, 2018 at 5:30 pm, runs for 6 weeks

Heart Rhythm meditation is a form of meditation that will provide you with immediate health benefits, combining ancient and western mystics with modern science. In this 6 week course, you will experience a weekly guided heart-centered meditation, learning to entrain your breath and heartbeat. Each class, you will be given daily practices that will help you improve decision-making, increase your energy level, function better under stress and develop your concentration abilities.

 

HoopDance for Beginners

$21

with Patricia Hayes

Calendar Feb 6, 2018 at 7 pm, runs for 4 weeks

This 4-week fitness class will introduce you to HoopDance, a fun, low-impact cardiovascular workout. You'll improve your flexibility, balance and self image.

Hoops are provided to students for this class or you can purchase one from the instructor.

Other sessions will be added if there is enough interest.

 

Interpeting Your Dreams - Orono

$39

with Malcolm Herrling

Calendar Feb 7, 2018 at 6 pm, runs for 6 weeks

We spend 1/3rd of our life in dreams, but few people understand them or the subconscious mind that solves problems, predicts events and revisits the past.

In this new 6-week interactive class, we will explore our subconscious world together, learn how to recall and interpret your dreams and start a dream journal.

 





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