The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.

Call us (862-6422) for more information or instructions on where to start your walking program.

In this one-night, hands-on class, you will learn how to make your own sauerkraut through the wonders of fermentation. 

You will start a batch of sauerkraut, learn the basics of fermentation and take your first batch home with you to finish.

The course fee includes the cost of all materials and supplies. 

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

The ancient art of Tai Chi can improve balance and confidence in walking, can help students relax and reduce levels of stress and tension and can provide you with a good workout. You’ll learn from and work with a certified Tai Chi instructor in this 6-week, low impact fitness class.

To register for this class, call us at 866-4119.

Course Fee:  $5.00 drop in rate each class, payable to the instructor.

Zumba involves dance and aerobic movements performed to energetic music. We have new music and choreography. Come alone or bring a friend with you. 

Your course fee buys you 6 workout sessions that you can choose to use whenever you want until December 31.