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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

Basic Pet First Aid

$11

with Al Takeuchi

Calendar Feb 28, 2019 at 6 pm, runs for 1 week

In this one-night class, we will cover topics such as what should be in your first aid kit, tick preparedness, how to tell if your pet is in pain, what to do in case of common household toxin exposure, quill emergencies and CPR for your pet.

A veterinarian with over ten years of emergency and critical care experience will lead this important class. 

The $11.00 course fee is per household - bring the kids!

 

 

Dance Fitness with Amy
Registration Unavailable

Dance Fitness with Amy

$5

with Amy McFalls

Calendar Jan 16, 2019 at 4:30 pm, runs for 15 weeks

Featuring today’s top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to hoot and holler, shimmy and shake it! It’s time to boogie with Amy!        

To register for this class, call 827-3906 or just show up to a session.

The course fee is: $5 drop in rate per class ($3 for RSU 26/34 Staff)

 

Easy Plant-Based Cooking - Hampden

$16

with Alicia Randolph-Lucchesi

Calendar Mar 14, 2019 at 6 pm, runs for 1 week

In this one-night, hands-on class, you will prepare and taste a great 100% plant-based, gluten and soy-free meal. The menu will include sauteed baby greens in a cashew creme sauce alongside a pandorable patty. 

You'll also receive and take home with you recipes and great information about plant-based foods.

Please bring to class an apron if you have one), mixing bows, spoons and a container to take food home.

The $16.00 course fee includes the cost of all materials. 

 

Easy Plant-Based Cooking - Orono

$16

with Alicia Randolph-Lucchesi

Calendar Mar 11, 2019 at 6 pm, runs for 1 week

In this one-night, hands-on class, you will prepare and taste a great 100% plant-based, gluten and soy-free meal. The menu will include sauteed baby greens in a cashew creme sauce alongside a pandorable patty. 

You'll also receive and take home with you recipes and great information about plant-based foods.

Please bring to class an apron if you have one), mixing bows, spoons and a container to take food home.

The $16.00 course fee includes the cost of all materials. 

 

Edible Holistic Wellness 101-Hampden

$9

with Alicia Randolph-Lucchesi

Calendar Mar 21, 2019 at 6 pm, runs for 1 week

In this one-night workshop, you will learn about clean foods to have on hand, the importance of seasoning with herbs and spices and how to read ingredient labels. We'll also discuss clever marketing scams and how to shop and prep foods for success.

Eating healthy foods doesn't have to be complicated or rxpensive. You'll take home with you useful information about healthy eating for your family. 

 

Edible Holistic Wellness 101-Orono

$9

with Alicia Randolph-Lucchesi

Calendar Mar 18, 2019 at 6 pm, runs for 1 week

In this one-night workshop, you will learn about clean foods to have on hand, the importance of seasoning with herbs and spices and how to read ingredient labels. We'll also discuss clever marketing scams and how to shop and prep foods for success.

Eating healthy foods doesn't have to be complicated or rxpensive. You'll take home with you useful information about healthy eating for your family. 

 

Flavored & Infused Cooking Oils - Hampden

$26

with Laurie Bowen

Calendar Mar 26, 2019 at 6 pm, runs for 1 week

Flavored or infused oils can add excitement and new tastes to your meals. In this one-night, hands-on class, you will learn how to safely prepare infused oils that can be used in salads, sauces, marinades and dips.

The $26.00 course fee includes the cost of all materials in this course.

 

Herbal Basics - Hampden

$11

with Alicia Randolph-Lucchesi

Calendar Feb 28, 2019 at 6 pm, runs for 1 week

This one-night class will introduce you to herbal medicine, focusing on six common herbs that may be growing in your own backyard. What many people consider to be weeds are actually quite healing and relaxing. 

Our instructor has a masters degree in Holistic Medicine and will discuss how you can incorporate herbs into your daily routines and how to safely ingest them. 

 





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