Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Weds, and Thurs March 19 - May 30 

(No Walking April 16, 17, 18)        6 - 8 pm

Course fee: $8

Tai Yoga Flow - 6 weeks - In-Person Class

In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space. 

Starts: Fridays  10-10:45

Date: April 26 - June 1

Cost: $62

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class 

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Fridays:  11am - 12pm

Date: April 26 - June 1

Cost: $62 

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.

Instructor: Michelle Spencer

Mondays: 9:00-10:00 am

Starting: April 29 - June3   ($35)

Cost: $35 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Become A Hospice Volunteer

Have you ever thought of being a hospice volunteer? Hospice volunteers visit with patients who have a life expectancy of 6 months or less.  We offer companionship, support and friendship; we help patients make the most of every day.  Join me for one evening where we will first talk about what you can expect as a Beacon Hospice Volunteer.  And then using your smartphone, laptop or tablet, we will begin the process of applying.  All of the training and onboarding is online after that.

Instructor: Crystal Mills - Regional Hospice Volunteer Coordinator

Date: Monday, April 28    5-7pm

Cost: $5

Tai Chi Session 2 - Hermon Covey Physical Therapy

Tai Chi - Hermon Covey Physical Therapy

Barbara Anne Cookson

Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being.  Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With Breath Tai Chi Instructor.

Session 1 Tuesdays, April 30 - June 4         6pm - 6:45pm

Course fee: $150 / session

Chakra and Energy Balancing 101

Perhaps you know about Chakras, those little energy centers in your body that work to keep you physically and emotionally healthy… or maybe it’s all new to you and you’ve only heard the term and have limited knowledge about them.  As a Pranic energy Healer I want to help dispel the mysteries!  In Chakra and Energy balancing 101, we’ll discuss just what these energy centers are, what their jobs are, what happens when they’re not functioning at their optimal level and more importantly - we’ll do a ½ hour guided meditation to actually clear and balance them out!  1 ½  hour class 

Instructor: Angie Welch

Date:Tues - April 30  6-7:30pm

Cost: $ 25 per student.  

No Class Limit (Minimum 6 to hold the class)

Pickleball - Armstrong Tennis Center

George Ouelette

Fun, social, and great exercise, pickleball combines elements of badminton, ping pong and tennis. Considered one of the fastest-growing sports in the country, pickleball can be played at many levels, and is a great sport for people of all ages. In this class you will learn all of the basics to begin playing this great game. Please indicate which session you would like to attend when registering. All classes are at Armstrong Tennis Center, 60 Mecaw Rd. Hampden. 

Session 2:  Saturday, May 18         5 - 7 pm