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Health & Wellness
Dance Fitness with McSmitty
with Amy McFalls-Smith
Featuring today’s top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to hoot and holler, shimmy and shake it! It’s time to boogie with McSmitty!
To register for this class, call 827-3906 or just show up to a session.
The course fee is: $5 drop in rate per class ($3 for RSU 26/34 Staff)
Tai Chi for Arthritis and Better Balance
with George Manlove
The ancient art of Tai Chi can improve balance and confidence in walking, can help students relax and reduce levels of stress and tension and can provide you with a good workout. You’ll learn from and work with a certified Tai Chi instructor in this 6-week, low impact fitness class.
To register for this class, call us at 866-4119.
Course Fee: $5.00 drop in rate each class, payable to the instructor.