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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

Orono - Holistic Health & Wellness: Virtual

$129

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 5, 2024 at 9 am, runs for 6 weeks

Holistic Health & Wellness: Virtual

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall well being. This course will be done on Zoom in a lecture format with time at the end for Q & A, with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Instructor: Michelle Spencer, Holistic Health Provider

Tuesdays: 9 am – 10:30 am

Starting: March 5 - April 9

Cost: $129-Includes: 90 minute sessions, journal, pen, hand-outs, weekly check-in via phone call, text, email and FREE Zoom meeting at the end of the 6 week session to wrap up the course.

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 5, 2024 at 5:30 pm, runs for 6 weeks

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: March 5 - April 9  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Orono - Chair Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 7, 2024 at 9 am, runs for 6 weeks

Chair Yoga: Virtual - 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or eve changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starting: March 7 - April 11 ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *

Orono - Tai Yoga Flow - 6 weeks - In-Person Class

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 8, 2024 at 10 am, runs for 6 weeks

Tai Yoga Flow - 6 weeks - In-Person Class

In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space. 

Starts: Fridays  10-10:45

Date:March 8 - April 12

Cost: $62

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

 

Orono - Yogalates Fusion-Yoga infused Pilates on and off the Mat!

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 8, 2024 at 11 am, runs for 6 weeks

Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class 

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Fridays:  11am - 12pm

Date: March 8 - April 12

Cost: $62 

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

 

Orono - Strength and Balanced for Senior Fitness: Virtual - 6 weeks

$35

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 11, 2024 at 9 am, runs for 6 weeks

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.

Instructor: Michelle Spencer

Mondays: 9:00-10:00 am

Starting: March 11 -April 22  ($35)

Cost: $35 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Hampden - Tai Chi Session 1 - Hermon Covey Physical Therapy

$150

with Barbara Cookson, LMT

Calendar Mar 12, 2024 at 6 pm

Tai Chi Session 1 - Hermon Covey Physical Therapy

Tai Chi - Hermon Covey Physical Therapy

Barbara Anne Cookson

Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being.  Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With Breath Tai Chi Instructor.

Session 1 Tuesdays, March 12 - April 16           6pm - 6:45pm

Course fee: $150 / session

 

 

 

 

Hampden - First Aid

$65

with Chad Kirkpatrick

Calendar Mar 19, 2024 at 6 pm

Basic First Aid

First aid principles will be covered in this hands-on, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association Heart Saver certificate after completing the course.

Tuesday, March 19                                     6 - 9 pm





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