Chair yoga is a gentle form of yoga that includes many classic yoga poses as well as gentle stretches. Classic yoga poses are adapted so students don't have to get up and down off the floor or be able to balance on one foot. Poses are done sitting on a chair or standing behind the chair for support.

No yoga mat is required. Students should wear comfortable clothing and bring a small towel or blanket to sit on and a belt or scarf for stretches. 

No yoga experience is required.

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

Featuring today’s top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to hoot and holler, shimmy and shake it! It’s time to boogie with Amy!        

To register for this class, call 827-3906 or just show up to a session.

The course fee is: $5 drop in rate per class ($3 for RSU 26/34 Staff)

In this 6-week line dancing class, we will dance to all kinds of music. Line dancing is not difficult once you know the basic steps. No exerience is needed to participate in this fun fitness activity!

In this 2-week course, you will learn to play Pickleball, "the fastest growing sport in the U.S.A.". Sessions consist of general instruction and play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. 

Inexpensive to play, Pickleball provides good exercise, is great for individuals of all ability levels, is easy to pick up and play and is a great social activity. 

This is an attractive sport that is ideal for all ages, especially Seniors 50+.

All equipment will be provided to you.

Please register by April 24.

Join us for this one-night self-defense workshop. In this class, we will review Maine's statutes relating to self-defense and be instructed in basic exercises and techniques from a variety of martial arts traditions.

Wear comfortable clothing and expect to move, stretch and practice self-defense techniques solo and with partners.

This class is open to folks of all ability levels; 16 years and older. 

Too cold, dark or slippery outside to get a walk in? Join our indoor walking club. You can stay at ground level or challenge yourself by walking up and down different levels. This is an idependent program - you'll walk at your own pace by yourself or with friends.