Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Session 1 - Thursdays, January  23 - March 6 (No class February 21) 

Time: 5:00 - 6:00pm 

Cost: $62 for 6 weeks 

Location: Reeds Brook Middle School (cafeteria)

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Maleine Gargurevich will be combining vocal, toning, mantra, and ethereal sounds amongst a diversity of instruments, such as Tibetan bowls, chimes, drums, small gongs, tuning forks, and xylophones in this beautiful experience.  You are invited to dive deep within the realms of your being-ness, the space between the conscious and unconscious self. You will be guided into your heart space, releasing what is no longer needed and creating the space within yourself for new opportunities of life exploration and gratitude. You are encouraged to wear comfortable clothing, and welcome to bring mats, pillows, blankets or bolsters to make your experience even more cozy and relaxing. Mats and limited blankets/bolsters are available as well.

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Basic First Aid - In Person

First aid principles will be covered in this handson, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association HeartSaver certificate after completing the course. 

Instructor: Chad Kirkpatrick   

Day/Time: - Tuesday, March4   6:00-9:00 pm

Cost:  $65.00 - Includes Certificate

CPR - In Person

This one night course introduces immediate lifesaving principles to correct airway obstructions and cardiac arrest in adults, infants, and children. Students can receive an American Heart Association HeartSaver certificate after successfully completing this course.  

Instructor: Chad Kirkpatrick   

Day/Time: -  Thursday, March 6,  6:00 - 9:00 pm 

Cost:  $65.00 - Includes Certificate

Location:  Orono

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 2  March 10 - April 14 

 Cost $35        

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 2  March 10 - April 14 

Cost: $35 for each 6 week  session