The AHA’s Heartsaver First Aid Course is a classroom, instructor-led one night class designed to prepare students to provide first aid in a safe, timely and effective manner. Students will receive a Heartsaver First Aid course completion card,valid for two years, upon successful completion of this course.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver First Aid Course is a classroom, instructor-led one night class designed to prepare students to provide first aid in a safe, timely and effective manner. Students will receive a Heartsaver First Aid course completion card,valid for two years, upon successful completion of this course.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

In this one night workshop you will

create and take home these seasonal recipes (Gluten Free & Soy-Free) Chickpea Salad-chickpeas, spices, lots of variations! Clean Start Kale Salad-if you're not already a kale lover, you may be at the end of this demo! We will also discuss other bean options and the importance of these proteinpowerhouses. Please bring an apron & container for leftovers. Recipes and Alicia's seasonal eating guide will be included.

 Material fee: $5 (paid directly to instructor)

Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.

Call us (862-6422) for more information or instructions on where to start your walking program.

In this one-night, hands-on class, you will learn how to make your own sauerkraut through the wonders of fermentation. 

You will start a batch of sauerkraut, learn the basics of fermentation and take your first batch home with you to finish.

The course fee includes the cost of all materials and supplies. 

In this 6 week introductory course to Heart Rhythm Meditation (taught by Steve Hodgdon and Paige Mitchell), we'll learn to recognize and regulate our interanl rhythms and feelings, and hone our abilities to redesign our attitudes and actions. We'll apply this practice to our health, relationsups, and goals, allowing us to take on larger challenges with less stress. 

Heart Rhythm Medutation can:

-Expand your concept of who you are, and broaden your scope of awareness

-Create states of stillness, alertness, peace, and insight

-Physically strengthen your heart, stabilize its rhythm, open your circulatory sytem, and oxygenate your blood stream.

Each participant will receive their own personal journals, and copies of "Living From the Heart," by Puran and Susanna Bair, founders of this meditation practice. During each meeting, we'll practice Heart Rhythm Meditation, discuss our experiences, and make action paths towards self-awareness, emotional intelligence, and self-confidence.