Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.

Call us (862-6422) for more information or instructions on where to start your walking program.

In this one night workshop you will

create and take home these seasonal recipes (Gluten Free & Soy-Free) Chickpea Salad-chickpeas, spices, lots of variations! Clean Start Kale Salad-if you're not already a kale lover, you may be at the end of this demo! We will also discuss other bean options and the importance of these proteinpowerhouses. Please bring an apron & container for leftovers. Recipes and Alicia's seasonal eating guide will be included.

 Material fee: $5 (paid directly to instructor)

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).