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Health & Wellness
Dance Fitness with McSmitty
with Amy McFalls-Smith
It's time to boogy with McSmitty! This energetic and fun dance fitness class is designed to make you sweat.
Mondays and Wednedays from 6-7:15 pm.
$5.00 drop in fee per class ($3.00 for RSU 22, 26 and 34 staff).
No need to pre-register - just show up ready to work out!
Heart Rhythm Meditation
with Stephen Hodgdon
Heart Rhythm Meditation is a form of meditation that will provide you with immediate health benefits, combining ancient and western mystics with modern science.
You'll experience, each class, a weekly guided heart-centered meditation experience that helps you entrain your breath and heartbeat.
Madriella Labor Doula Workshop
with Ashley Mitchell
This 2-night introductory level program will help you prepare you to take Madriella Labor Doula exam and to eventually become a certified labor doula.
Even if you aren't interested in taking the exam, you'll find the information covered in this class to be useful.
Soap Making 101
with Yolanda Castiglia
In this hands-on, one-night class, you'll learn how to use all-natural and safe ingredients to make soap in your own kitchen.
All participants will take home two homemade bars of soap that you can personalize in the final stages.
Bring the kids!
A $7.00 materials fee will be payable directly to the instructor on the first night of class.
with Mark Hundhammer
In this 6-hour, 3-week course, you will prepare to become a soccer official, eligible to referee middle school and high school games this fall.
The course fee covers your registration, insurance costs and National Federation of High School Soccer Rulebook.
This is also a great course for soccer coaches to take to improve their knowledge base of the game.
Tai Chi for Arthritis & Balance
with George Manlove
Tai Chi can improve balance and confidence in walking, can help students relax and reduce levels of stress and tension, and can provide you with a good gentle workout.
$5.00 drop in rates per class session.
Please register by calling us at 866-4119.
Welcome to Yoga!
with Amy Faircloth
This 4-week course will provide with a low-cost introduction to Yoga. We will use achievable, yet challenging yoga poses to develop physical strength and flexibility, as well as physical and emotional balance.
Bring a yoga mat if you have one.