A new and interesting way to learn to square dance. Fun and easy. It's for beginners and anyone else who's ever danced in the past and wants to return to the fun. Instruction is in a relaxed, easy setting with a personal touch geared for success. A great way to have fun with your partner (spouse, significant other, friend). Great family fun. At Citizen's of Maine, 177 Cold Brook Rd, Hampden

For more information, call Bob at (207) 447-0094

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 1  January 20 - March 3 (No class February 17)

 Cost $35        

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 1  January 20 - March 3 (No class February 17)

Cost: $35 for each 6 week  session

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 -  Tuesday, January 21 - March 11 (No clases February 18)

Cost: $62 for each 6 week session

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 1

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 1 - January 21 - March 11 (No class February 18)

Cost: $62 for each 6 week session

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 1  January 23 - March 6 (No class on February 24)

Cost: $62 for 6 week session

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Session 1 - Fridays, January  24 - March 7 (No class February 21) 

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Yogalates Fusion - 6 weeks  In-Person Class   Session 1

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 1  Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21)

 Cost: $62 for each 6 week session