Before you put your bike away for the winter, bring it in with you to this hands-on, one-night workshop, and you’ll leave with the skills needed to store it properly.

This basic class will cover things such as bearing adjustments, bolt checks, cable lube, derailleur adjustment, tire pressure and brake adjustment.

If you don’t have a bike, you can borrow one of ours to work on.

Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.

Call us (862-6422) for more information or instructions on where to start your walking program.

This 2-week course (with your choice of morning or evening) will help you learn to play “the fastest growing sport in the USA.” Sessions consist of general instruction and open play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. Inexpensive to play, this sport provides good exercise, is great for individuals of all ability levels and is easy to pick up to play. A very attractive sport for all ages, especially seniors 50+. All equipment provided. 

This 2-week course (with your choice of morning or evening) will help you learn to play “the fastest growing sport in the USA.” Sessions consist of general instruction and open play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. Inexpensive to play, this sport provides good exercise, is great for individuals of all ability levels and is easy to pick up to play. A very attractive sport for all ages, especially seniors 50+. All equipment provided. 

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

Stretch and strengthen every muscle with moves inspired by the best of Pilates and Yoga. It's a low impact but a high intensity workout. 

Bring water, a mat and comfortable clothing/shoes to this 8-week fitness class.

In this ongoing class, you will drum your way to a leaner, stronger physique, all while rocking to your favorite music. POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Ripstix, lightly weighted drumsticks will be provided by the instructor. Just bring your own yoga mat.

Drop in fee $8.00