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Orono-Hampden-Old Town Adult Ed Partnership

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Exercise & Outdoor Fun

in Personal Enrichment

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 5, 2024 at 5:30 pm, runs for 6 weeks

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: March 5 - April 9  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Orono - Tai Yoga Flow - 6 weeks - In-Person Class

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Mar 8, 2024 at 10 am, runs for 6 weeks

Tai Yoga Flow - 6 weeks - In-Person Class

In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space. 

Starts: Fridays  10-10:45

Date:March 8 - April 12

Cost: $62

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

 

Hampden - Walking Club

$8
Calendar Mar 19, 2024 at 6 pm

Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Weds, and Thurs March 19 - May 30 

(No Walking April 16, 17, 18)        6 - 8 pm

Course fee: $8

 

Hampden - Yogalates

$65

with Michelle Spencer

Calendar Mar 21, 2024 at 6 pm, runs for 6 weeks

Yogalates - Hampden Academy 

Michelle Spencer, Holistic Health Provider

"This fun and dynamic class offers strength, mobility, and balance for all fitness levels. Modifications can be made as well as additional advanced H - postures  for a full body workout. A Yoga-Pilates fusion class that includes a warm-up, standing and mat exercises, breathing and ends with relaxation. Please bring your own mat if you would like to get down on the floor. Props and accessories are provided by the instructor."  This is a 6 week long class.

Thursdays, March 21 - May 2 (No Class April 18)       

6 - 7 pm

Course fee: $65

 

Orono -Spring Bike Tune Up - In Person

$20

with Jim Rose

Calendar Mar 21, 2024 at 6:30 pm, runs for 1 week

Spring Bike Tune Up - In Person

Time to get our bikes out of the basement and get them ready for spring riding!  Class will cover a spring safety check and assessment for any work that would need to be done before that first ride.

Instructor: Jim Rose

Date: Thursday,  March 21 6:30.  

Cost: $20

Location: Rose Bike Shop -  9 Pine Street, Orono

    

Orono - Introduction to Fly Fishing

$85

with Kevin Tracewski

Calendar Apr 6, 2024 at 9 am, runs for 1 week

Introduction to Fly Fishing

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing. Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety.  After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own.  This course will be taught in Orono by Kevin Tracewski, a registered Maine guide and author of the best selling book, A Fisherman’s Guide to Maine.

Instructor: Kevin Tracewski

Date: Saturday,  April 6 (9AM – 4PM)

Cost: $85 for 7 hour session  

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 23, 2024 at 5:30 pm, runs for 6 weeks

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: April 23 - May 28  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Hampden - Hawaiian Hula: Kahiko Dance Class

$40

with Julia Kearns

Calendar Apr 25, 2024 at 6 pm, runs for 6 weeks

Hawaiian Hula: Kahiko Dance Class - Hampden Academy

Julia Kearns

Hawaiian Hula: Kahiko Dance Class - Hampden Academy

Julia Kearns

Ancient Hawaiian Hula dancing is steeped in tradition and history. In this 6-week, introductory class, participants will be immersed in the culture, language, and dance of the Hula Kahiko. This class is intended for those looking to begin an exploration of this sacred culture through the art of dance. Participants should dress for moderate activity. Participants will need to fill out a fitness waiver to participate in this class.

 

Thursdays, April 25 - May 30                        6 - 7 pm

Course fee:  $40

 





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