Strong - Outside at RSU 22

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. You will need to bring water and a mat and wear comfortable clothes / shoes. 8 weeks (punch card) 

Mondays, April 19, 26, May 3, 10, 17, 24 (no class on 31st) and June 7        6 - 7  pm 

Instructor: Danielle Johnson                                                                            Course fee $22

H - PiYO Live - Outside at RSU 22

Stretch and strengthen every muscle with moves inspired by the best of Pilates and Yoga. It's low impact but high intensity. You will need to bring water and a mat and wear comfortable clothes/shoes. 8 weeks (punch card) 

Thursdays, April 22, 29, May 6, 13, 20, 27, June 3 and 10      6 - 7 pm

Instructor: Danielle Johnson                                                                                   Course fee $22