A new and interesting way to learn to square dance. Fun and easy. It's for beginners and anyone else who's ever danced in the past and wants to return to the fun. Instruction is in a relaxed, easy setting with a personal touch geared for success. A great way to have fun with your partner (spouse, significant other, friend). Great family fun. At Citizen's of Maine, 177 Cold Brook Rd, Hampden

For more information, call Bob at (207) 447-0094

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

If you have been wondering about trying Yoga but didn't know where to start or if you have heard about Pilates and the strengthening and strengthening benefits, you are in the place. This introductory class gives you beginner poses and bodyweight exercises on or off the floor. After the 6 week session, you will find an increase in flexibility and strength, improved range of motion,  and overall well-being. All you need is a mat!

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork 

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well. At Reeds Brook Middle School

Thursdays: 6pm-7pm

Dates: October 3 - November 21 

Cost: $62