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Orono-Hampden-Old Town Adult Ed Partnership

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Exercise & Outdoor Fun

in Personal Enrichment

Fall Walking Club - Hampden

$5
Calendar Sep 25, 2018 at 5:30 pm, runs for 15 weeks

Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.

Call us (862-6422) for more information or instructions on where to start your walking program.

 

Introduction to Indoor Archery

$26

with Dan Sanborn

Calendar Oct 30, 2018 at 5:30 pm, runs for 1 week

Interested in picking up the sport of archery, but don’t want to invest a lot of money before you find out more about it. This one-night course will provide you with an introduction to the basic skills, equipment and safety of archery so that you can decide if you want to continue with this popular sport.

This clinic will take place in an indoor range and is open to students 15 years and older.

 

 

Self-Defense for Women - Hampden

$6

with Geoffrey Wingard

Calendar Nov 1, 2018 at 6 pm, runs for 1 week

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

 

Self-Defense for Women - Orono

$6

with Geoffrey Wingard

Calendar Nov 14, 2018 at 6 pm, runs for 1 week

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

 

Tai Chi for Arthritis and Better Balance
Registration Unavailable

Tai Chi for Arthritis and Better Balance

$5

with George Manlove

Calendar Sep 11, 2018 at 10 am, runs for 15 weeks

The ancient art of Tai Chi can improve balance and confidence in walking, can help students relax and reduce levels of stress and tension and can provide you with a good workout. You’ll learn from and work with a certified Tai Chi instructor in this 6-week, low impact fitness class.

To register for this class, call us at 866-4119.

Course Fee:  $5.00 drop in rate each class, payable to the instructor.

 

 

Zumba!

$32

with Morita Tapley

Calendar Sep 25, 2018 at 5:30 pm, runs for 15 weeks

Zumba involves dance and aerobic movements performed to energetic music. We have new music and choreography. Come alone or bring a friend with you. 

Your course fee buys you 6 workout sessions that you can choose to use whenever you want until December 31.

 





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