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Orono-Hampden-Old Town Adult Ed Partnership

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Exercise & Outdoor Fun

in Personal Enrichment

ACE Personal Trainer Course

$77
Calendar Feb 5, 2018 at 3:30 pm, runs for 5 weeks

Participation in this 9-week course will give you the knowledge and skills needed to pass the ACE Personal Trainer Exam. The class will cover anatomy, physiology, training techniques, injury prevention, special populations and strategies for effective personal training.

The $77.00 fee covers the cost of the course only. If you wish to purchase the textbook as well, the cost of the course and books would be $180. Call our office (866-4119) if you wish to also purchase the textbooks for this class.

 

Archery for Beginners

$26

with Dan Sanborn

Calendar Feb 13, 2018 at 5:30 pm, runs for 1 week

Interested in picking up the sport of archery, but don’t want to invest a lot of money before you find out more about it. This one-night course will provide you with an introduction to the basic skills, equipment and safety of archery so that you can decide if you want to continue with this popular sport.

This clinic will take place in an indoor range and is open to students 15 years and older.

 

 

Backyard Maple Syrup

$11

with Len Price

Calendar Feb 8, 2018 at 6 pm, runs for 1 week

This course is designed for the hobbyist who wants to learn techniques for safe and efficient maple syrup production in your own back yard. In this one-night class, we talk about when to tap, what equipment you'll need, what the correct temperature should be, what happens to the tree and how do you turn sap into syrup.

 

Basic Fly Casting

$67

with Kevin Tracewski

Calendar Apr 21, 2018 at 9 am, runs for 1 week

In this one-day, hands-on class, you will be provided with the casting skills necessary to fish effectively on your own. Students are encouraged to use their own fly rod and reel, but equipment will be available for anyone who needs it.

Dance Fitness with McSmitty
Registration Unavailable

Dance Fitness with McSmitty

$5

with Amy McFalls-Smith

Calendar Jan 15, 2018 at 6 pm, runs for 15 weeks

Featuring today’s top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to hoot and holler, shimmy and shake it! It’s time to boogie with McSmitty!        

To register for this class, call 827-3906 or just show up to a session.

The course fee is: $5 drop in rate per class ($3 for RSU 26/34 Staff)

 

Flow Yoga - Orono

$32

with Christine Conte

Calendar Feb 6, 2018 at 6 pm, runs for 6 weeks

Join us for Flow Yoga, a 6-week class designed to help you reconnect with your body. We will focus on the fundamentals of yoga and integrating the postures with breath to help you release stress and listen to your body.

Each night, we will begin with gentler movements and move progressively to more challenging flowing sequences. All are welcome, whether you are a beginner or have practiced yoga before.

Students should bring a yoga mat with them to class.

 

HoopDance for Beginners

$21

with Patricia Hayes

Calendar Feb 6, 2018 at 7 pm, runs for 4 weeks

This 4-week fitness class will introduce you to HoopDance, a fun, low-impact cardiovascular workout. You'll improve your flexibility, balance and self image.

Hoops are provided to students for this class or you can purchase one from the instructor.

Other sessions will be added if there is enough interest.

 

Intermediate Tap Dance Fun
Registration Unavailable

Intermediate Tap Dance Fun

Price not
available

with Raechelle Edmiston-Cyr

Calendar Jan 29, 2018 at 7:15 pm, runs for 6 weeks

Break out your old tap shoes and get some exercise with us in this ongoing class. This class is designed for those who know the basics of tap and would like to practice and build their skills. We will start by practicing skills to some of your favorite songs and then we’ll work to learn more complex dance numbers set to classics and contemporary songs. Have fun and exercise while building and maintaining your tap skills.

If you want to pay $4.00 as a drop in fee per night, call us (866-4119) to register for this course instead of using this online portal.





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