It's great fun, easy to learn, and it's a little bit of exercise. Square Dancing!!! This series of classes is for the beginner and anyone else who might want to get back into the fun. We're running 8 classes of the basic calls to show you the fun you can have. Bring your partner (spouse, significant other, or friend) for a great learning experience.

At Citizens of Maine, 177 Cold Brook Rd, Hampden. 

For more information, call Bob at (207) 447-0094

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm 

Cost: $62 for 6 weeks 

Location: Hampden Academy

Mahjong is a fun and popular classic Chinese game of strategy and skill. This beginner class is for people who have no or limited knowledge of this Chinese tile game. Every meeting will include: an introduction to the tiles, an explanation of the Mahjongg card, an introduction to the tiles, an explanation of the Mahjongg card, and a chance to actually play the game in a relaxed environment. 

Time: 6:00-8:00pm 

Date: Thursdays, April 3-May 29th (No class April 24),  8 classes

Yogalates Fusion - 6 weeks 

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy

Satisfy your curiosity about clay! Come get your hands dirty in this fun introduction to handbuilding and throwing clay on the pottery wheel! This 4 week class will provide hands-on instruction covering the fundamentals of clay both handbuilding and throwing: centering, opening, pulling up and shaping your pots. You’ll learn about the stages that clay goes through – from wet, to leather-hard, to bone-dry and about the hand-tools used for trimming and creating texture on pots. Please wear casual, loose fitting clothes and closed-toe shoes that can get dirty. If you would like to hand build please call the office to register. We have four pottery wheels that will be shared and utilized during each session.

Time: 6:00-7:30 pm
Session 3: May 12, 14, 16, 22

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 2: Tuesdays, May 13, 20, 27, June 3, 10 & 17

6 Weeks