Acrylic Pour Painting Class with Intuitive Messages. 

Ready to let your guides talk to you through art? Angie will take you step by step through a fun paint pouring process to create an amazing 8 x 10 canvased  piece of art... and THEN we'll look for messages within your paintings! (a form of scrying). You'll be amazed at what presents itself in your painting. You'll pick your colors, and your painting guides will help create your masterpiece! All supplies will be included (even a disposable pan to carry your painting home on). 1 ½  hour class.  All supplies are included, plus a brief message about what we see in the painting. 

Instructor: Angie Welch

Date: Tues -May 8 6-7:30pm

Cost: $30 per student.

Limit 20 students (Minimum 6 to hold the class)

Pickleball - Armstrong Tennis Center

George Ouelette

Fun, social, and great exercise, pickleball combines elements of badminton, ping pong and tennis. Considered one of the fastest-growing sports in the country, pickleball can be played at many levels, and is a great sport for people of all ages. In this class you will learn all of the basics to begin playing this great game. Please indicate which session you would like to attend when registering. All classes are at Armstrong Tennis Center, 60 Mecaw Rd. Hampden. 

Session 2:  Saturday, May 18         5 - 7 pm 

ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT? 

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session. 

Tuesday,

Tuesday May 21, 2024 6:30-8pm EST

To preserve confidentiality, and meeting ID and Passcode call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail.com

Session online and by phone. 

A Female Advantage

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $47

Breath-Taking 101- Online

Life is easier when you breathe easier. It’s estimated that 85% of usunknowingly use some type of poor breathing pattern that’s connected tofeeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a morebeneficial pattern.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $37

Cooking With BoomerTECH Adventures 

In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

This course is designed for those who want to develop an online course using Zoom, a video conferencing  platform. This guide consists of step-by-step videos that explain and  demonstrate how to use Zoom as well as appropriate instructional tips to build  an engaging online course in any subject. You will learn everything you need to  know about Zoom—tools, settings, security, instructional strategies, building  community, Zoom tips for instructors and students, and much more.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

Digital Tools for the Beginning Memoir Writer 

Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting. You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.