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Orono-Hampden-Old Town Adult Ed Partnership



Virtual

Orono - Breath-Taking 101- Online

$37

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

Breath-Taking 101- Online

Life is easier when you breathe easier. It’s estimated that 85% of usunknowingly use some type of poor breathing pattern that’s connected tofeeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a morebeneficial pattern.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $37

Orono - High Altitude Vacationing Breathing Exercises - Virtual

$29

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

High Altitude Vacationing

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level.  Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29





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