Orono-Hampden-Old Town Adult Ed Partnership

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 1 September 17 - October 22 ($62)

           Session 2  October 29 - December 3 ($62)

Cost: $62 for each 6 week session