Orono-Gentle Fitness for Health: Virtual - 6 weeks Session 1
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
$35
Gentle Fitness for Health: Virtual - 6 weeks
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.
Instructor: Michelle Spencer
Mondays: 10-11 am
Starts: Session 1 January 20 - March 3 (No class February 17)
Cost: $35 for each 6 week session
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Jan 20th, 2025
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
