Orono-Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
$62
Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1
“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.
Instructor: Michelle Spencer
Date: Session 1 - Fridays, January 24 - March 7 (No class February 21)
Time: 10:00 -11:00 am
Cost: $62 for 6 weeks
Location: Keith Anderson Community House
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Jan 24th, 2025
Fri for 6 weeks from 10:00 - 11:00 am
Keith Anderson Community House
Orono, ME 04473