Orono - A Female Advantage
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information
$47
A Female Advantage
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.
Instructor: Carole Freeman
Date: Self Paced, On-Demand
Cost: $47
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
