Orono - Strength and Balanced for Senior Fitness: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
$35
Only 2 days left to register!
Strength and Balanced for Senior Fitness: Virtual - 6 weeks
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.
Instructor: Michelle Spencer
Mondays: 9:00-10:00 am
Starting: April 29 - June3 ($35)
Cost: $35 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
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Apr 29th, 2024
Mon for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
