Orono-Hampden-Old Town Adult Ed Partnership

If you have been wondering about trying Yoga but didn't know where to start or if you have heard about Pilates and the strengthening and strengthening benefits, you are in the place. This introductory class gives you beginner poses and bodyweight exercises on or off the floor. After the 6 week session, you will find an increase in flexibility and strength, improved range of motion,  and overall well-being. All you need is a mat!