Hampden - Tai Chi Session 2 - Hermon Covey Physical Therapy
with Barbara Cookson, LMT
$150
Only 2 days left to register!
Tai Chi Session 2 - Hermon Covey Physical Therapy
Tai Chi - Hermon Covey Physical Therapy
Barbara Anne Cookson
Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being. Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With Breath Tai Chi Instructor.
Session 1 Tuesdays, April 30 - June 4 6pm - 6:45pm
Course fee: $150 / session
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Apr 30 - Jun 4th, 2024
Tue from 6:00 - 6:45 pm
Hermon Covey Physical Therapy
2263 RT. 2, Hermon, ME Get directions
