Orono-Hampden-Old Town Adult Ed Partnership

In this class, Mya-Lisa King will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.