Hampden-Aroma Yoga Essentials - *Stimulate the Mind and Senses*
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
$62
Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1
“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.
Instructor: Michelle Spencer
Date: Thursdays, April 3, 10, 17, May 1, 8, 15
Time: 5:00 - 6:00pm
Cost: $62 for 6 weeks
Location: Hampden Academy
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Apr 3 - May 15th, 2025
Thu for 6 weeks from 5:00 - 6:00 pmWill run
Hampden Academy
89 Western Avenue
Hampden, ME 04444
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