Orono-Hampden-Old Town Adult Ed Partnership

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 1 September 19 - October 24 ($62)

           Session 2 October 31-December 12 (no class on Thursday 28) ($62)

Cost: $62 for 6 week session