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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

Introduction to Tennis - Evenings

$31

with Dean Armstrong

Calendar Apr 9, 2019 at 6:30 pm, runs for 3 weeks

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

Please register by April 2.

 

 

 

Introduction to Tennis - Mornings

$31

with Dean Armstrong

Calendar Apr 8, 2019 at 8 am, runs for 3 weeks

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

Please register by April 2.

 

 

 

One-Night Massage Workshop - Old Town

$11

with Kelly Bean

Calendar Mar 27, 2019 at 6 pm, runs for 1 week

In this one-night class, you will be guided through easy-to-use self massage techniques to use at home or on the go. Different types of massage techniques will be introduced to you: lymphatic drainage, myofascial release, breathing into trigger point releases, scalp massage for headaches and using therapeutic grade essential oils.

Massage therapy benefits are wide-ranging and can help with pain, tension, anxiety, stress, insomnia, poor circulation and lack of energy. 

People of all body types are welcome. Bring a yoga mat or blanket with you to class.

 

One-Night Massage Workshop - Old Town

$11

with Kelly Bean

Calendar Mar 27, 2019 at 6 pm, runs for 1 week

In this one-night class, you will be guided through easy-to-use self massage techniques to use at home or on the go. Different types of massage techniques will be introduced to you: lymphatic drainage, myofascial release, breathing into trigger point releases, scalp massage for headaches and using therapeutic grade essential oils.

Massage therapy benefits are wide-ranging and can help with pain, tension, anxiety, stress, insomnia, poor circulation and lack of energy. 

People of all body types are welcome. Bring a yoga mat or blanket with you to class.

 

One-Night Massage Workshop - Orono

$11

with Kelly Bean

Calendar Apr 3, 2019 at 6 pm, runs for 1 week

In this one-night class, you will be guided through easy-to-use self massage techniques to use at home or on the go. Different types of massage techniques will be introduced to you: lymphatic drainage, myofascial release, breathing into trigger point releases, scalp massage for headaches and using therapeutic grade essential oils.

Massage therapy benefits are wide-ranging and can help with pain, tension, anxiety, stress, insomnia, poor circulation and lack of energy. 

People of all body types are welcome. Bring a yoga mat or blanket with you to class.

 

One-Night Massage Workshop - Orono

$11

with Kelly Bean

Calendar Apr 3, 2019 at 6 pm, runs for 1 week

In this one-night class, you will be guided through easy-to-use self massage techniques to use at home or on the go. Different types of massage techniques will be introduced to you: lymphatic drainage, myofascial release, breathing into trigger point releases, scalp massage for headaches and using therapeutic grade essential oils.

Massage therapy benefits are wide-ranging and can help with pain, tension, anxiety, stress, insomnia, poor circulation and lack of energy. 

People of all body types are welcome. Bring a yoga mat or blanket with you to class.

 

POUND Fitness Class - Orono

$31

with Megan Lakin

Calendar Apr 2, 2019 at 6 pm, runs for 6 weeks

In this new, 6-week fitness class, you will drum your way to a leaner, stronger physique, all while rocking to your favorite music. POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Ripstix, lightly weighted drumsticks will be provided by the instructor. Just bring your own yoga mat.

More sessions will be added if there is enough interest.

 

Spring Bike Safety Check

$16

with Jim Rose

Calendar Mar 28, 2019 at 6:30 pm, runs for 1 week

Before you know it, spring will be here and it will be time to take it out of storage. Before you hop on, make sure that it's safe and ready to ride. This one-night, hands-on class will show you how to spot unsafe conditions so you can feel confident safe for your first ride of the season.

 





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