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Health & Wellness
in Personal Enrichment
Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: April 23 - May 28 ($62)
Cost: $62 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Chair Yoga: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
Chair Yoga: Virtual - 6 weeks
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or eve changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
Instructor: Michelle Spencer
Thursdays: 9:00-10:00 am
Starting: April 25 - May 30 ($62)
Cost: $62 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *
Hampden - Hawaiian Hula: Kahiko Dance Class
with Julia Kearns
Hawaiian Hula: Kahiko Dance Class - Hampden Academy
Julia Kearns
Hawaiian Hula: Kahiko Dance Class - Hampden Academy
Julia Kearns
Ancient Hawaiian Hula dancing is steeped in tradition and history. In this 6-week, introductory class, participants will be immersed in the culture, language, and dance of the Hula Kahiko. This class is intended for those looking to begin an exploration of this sacred culture through the art of dance. Participants should dress for moderate activity. Participants will need to fill out a fitness waiver to participate in this class.
Thursdays, April 25 - May 30 6 - 7 pm
Course fee: $40
Orono - Tai Yoga Flow - 6 weeks - In-Person Class
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
Tai Yoga Flow - 6 weeks - In-Person Class
In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space.
Starts: Fridays 10-10:45
Date: April 26 - June 1
Cost: $62
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Yogalates Fusion-Yoga infused Pilates on and off the Mat!
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class
Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.
Instructor: Michelle Spencer
Fridays: 11am - 12pm
Date: April 26 - June 1
Cost: $62
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Strength and Balanced for Senior Fitness: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
Strength and Balanced for Senior Fitness: Virtual - 6 weeks
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.
Instructor: Michelle Spencer
Mondays: 9:00-10:00 am
Starting: April 29 - June3 ($35)
Cost: $35 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Become A Hospice Volunteer - Inperson
with Chrystal Mills - Regional Hospice Volunteer Coordinator
Become A Hospice Volunteer
Have you ever thought of being a hospice volunteer? Hospice volunteers visit with patients who have a life expectancy of 6 months or less. We offer companionship, support and friendship; we help patients make the most of every day. Join me for one evening where we will first talk about what you can expect as a Beacon Hospice Volunteer. And then using your smartphone, laptop or tablet, we will begin the process of applying. All of the training and onboarding is online after that.
Instructor: Crystal Mills - Regional Hospice Volunteer Coordinator
Date: Monday, April 28 5-7pm
Cost: $5
Hampden - Tai Chi Session 2 - Hermon Covey Physical Therapy
with Barbara Cookson, LMT
Tai Chi Session 2 - Hermon Covey Physical Therapy
Tai Chi - Hermon Covey Physical Therapy
Barbara Anne Cookson
Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being. Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With Breath Tai Chi Instructor.
Session 1 Tuesdays, April 30 - June 4 6pm - 6:45pm
Course fee: $150 / session