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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

Gentle Yoga - Hampden

$40

with Kelly Bean

Calendar Feb 7, 2019 at 6 pm, runs for 6 weeks

This 6-week yoga class will teach you how to unwind, gently stretch out tense muscles and release stress. You'll become fully present with mindful, gentle and slow yoga poses, which can be modified for participants who have injuries or restrictions. This class is appropriate for beginner through intermediate level students.

Please bring a yoga mat or blanket to class.

More sessions will be added if there is interest.

 

Gentle Yoga - Orono

$35

with Kelly Bean

Calendar Feb 6, 2019 at 6 pm, runs for 6 weeks

This 6-week yoga class will teach you how to unwind, gently stretch out tense muscles and release stress. You'll become fully present with mindful, gentle and slow yoga poses, which can be modified for participants who have injuries or restrictions. This class is appropriate for beginner through intermediate level students.

Please bring a yoga mat or blanket to class.

More sessions will be added if there is interest.

 

Guided Meditation

$26

with Evelyn Conrad

Calendar Jan 31, 2019 at 6 pm, runs for 3 weeks

Guided meditation helps to control your body's responses to stress and anxiety. This 3-night class will help you relax and clear your mind. Escape the cold and let your mind take you to peace and tranquility. Bring a pillow and blanket with you to class.

 

Herbal Basics - Hampden

$11

with Alicia Randolph-Lucchesi

Calendar Feb 28, 2019 at 6 pm, runs for 1 week

This one-night class will introduce you to herbal medicine, focusing on six common herbs that may be growing in your own backyard. What many people consider to be weeds are actually quite healing and relaxing. 

Our instructor has a masters degree in Holistic Medicine and will discuss how you can incorporate herbs into your daily routines and how to safely ingest them. 

 

Herbal Basics - Orono

$11

with Alicia Randolph-Lucchesi

Calendar Feb 25, 2019 at 6 pm, runs for 1 week

This one-night class will introduce you to herbal medicine, focusing on six common herbs that may be growing in your own backyard. What many people consider to be weeds are actually quite healing and relaxing. 

Our instructor has a masters degree in Holistic Medicine and will discuss how you can incorporate herbs into your daily routines and how to safely ingest them. 

 

Intro to Soap Making

$19

with Yolanda Castiglia

Calendar Feb 13, 2019 at 6 pm, runs for 1 week

In this one-night, hands-on class, you will learn how to make soap from scratch using natural oils and ingredients. We'll discuss materials, safety and different types of soap making. 

Participants will collectively make a master batch of soap and scent to their own liking and take them home with them.

The $19.00 course fee will include the cost of all ingredients and materials.

 

Introduction to Martial Arts

$7

with Geoffrey Wingard

Calendar Feb 11, 2019 at 6:30 pm, runs for 1 week

In this one-night class, you will be introduced to traditional Shotokan Karate. No experience is necessary. If you've ever been interested in the martial arts, come to this low-cost, one-night program to find out more about it and to get a great workout.

If you are interested in pursuing martial arts training, you'll be given information on how you can do it in this area. 

Open to students ages 14 and up. Wear loose clothing.

 

Make & Take Organic Spray - Hampden

$16

with Alicia Randolph-Lucchesi

Calendar Mar 7, 2019 at 6 pm, runs for 1 week

In this hands-on, one-night class, you will create your own organic spray blend and learn the importance of organic skincare and essential oils.

Your spray blend will be great to use on cars, clothes, skiln, pillows and rooms.

We'll also talk about the importance of organic skincare and the proper use of essential oils and come from reputable companies.

The $16.00 course fee includes the cost of all materials needed to create your organic spray.

 





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