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Orono-Hampden-Old Town Adult Ed Partnership

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Health & Wellness

in Personal Enrichment

Edible Holistic Wellness 101-Orono

$9

with Alicia Randolph-Lucchesi

Calendar Mar 18, 2019 at 6 pm, runs for 1 week

In this one-night workshop, you will learn about clean foods to have on hand, the importance of seasoning with herbs and spices and how to read ingredient labels. We'll also discuss clever marketing scams and how to shop and prep foods for success.

Eating healthy foods doesn't have to be complicated or rxpensive. You'll take home with you useful information about healthy eating for your family. 

 

Edible Holistic Wellness 101-Orono

$9

with Alicia Randolph-Lucchesi

Calendar Mar 18, 2019 at 6 pm, runs for 1 week

In this one-night workshop, you will learn about clean foods to have on hand, the importance of seasoning with herbs and spices and how to read ingredient labels. We'll also discuss clever marketing scams and how to shop and prep foods for success.

Eating healthy foods doesn't have to be complicated or rxpensive. You'll take home with you useful information about healthy eating for your family. 

 

Flavored & Infused Cooking Oils - Hampden

$26

with Laurie Bowen

Calendar Mar 26, 2019 at 6 pm, runs for 1 week

Flavored or infused oils can add excitement and new tastes to your meals. In this one-night, hands-on class, you will learn how to safely prepare infused oils that can be used in salads, sauces, marinades and dips.

The $26.00 course fee includes the cost of all materials in this course.

 

Intro to Line Dancing

$37

with Cheryl Hollingworth

Calendar Apr 16, 2019 at 6 pm, runs for 6 weeks

In this 6-week line dancing class, we will dance to all kinds of music. Line dancing is not difficult once you know the basic steps. No exerience is needed to participate in this fun fitness activity!

 

Intro to Pickleball - Hampden Daytime

$32

with Susan Starbird

Calendar Apr 1, 2019 at 9 am, runs for 2 weeks

In this 2-week course, you will learn to play Pickleball, "the fastest growing sport in the U.S.A.". Sessions consist of general instruction and play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. 

Inexpensive to play, Pickleball provides good exercise, is great for individuals of all ability levels, is easy to pick up and play and is a great social activity. 

This is an attractive sport that is ideal for all ages, especially Seniors 50+.

All equipment will be provided to you.

Please register by March 27.

 

 

Intro to Pickleball - Hampden Evenings

$32

with Susan Starbird

Calendar May 2, 2019 at 6 pm, runs for 2 weeks

In this 2-week course, you will learn to play Pickleball, "the fastest growing sport in the U.S.A.". Sessions consist of general instruction and play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. 

Inexpensive to play, Pickleball provides good exercise, is great for individuals of all ability levels, is easy to pick up and play and is a great social activity. 

This is an attractive sport that is ideal for all ages, especially Seniors 50+.

All equipment will be provided to you.

Please register by April 24.

 

 

Intro to Soap Making
Registration Unavailable

Intro to Soap Making

$19

with Yolanda Castiglia

Calendar Mar 20, 2019 at 6 pm, runs for 1 week

In this one-night, hands-on class, you will learn how to make soap from scratch using natural oils and ingredients. We'll discuss materials, safety and different types of soap making. 

Participants will collectively make a master batch of soap and scent to their own liking and take them home with them.

The $19.00 course fee will include the cost of all ingredients and materials.

 

Introduction to Self-Defense

$10

with Geoffrey Wingard

Calendar May 21, 2019 at 6 pm, runs for 1 week

Join us for this one-night self-defense workshop. In this class, we will review Maine's statutes relating to self-defense and be instructed in basic exercises and techniques from a variety of martial arts traditions.

Wear comfortable clothing and expect to move, stretch and practice self-defense techniques solo and with partners.

This class is open to folks of all ability levels; 16 years and older. 

 





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