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Orono-Hampden-Old Town Adult Ed Partnership

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General Enrichment

in Personal Enrichment

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 23, 2024 at 5:30 pm, runs for 6 weeks

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: April 23 - May 28  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Orono - Genealogy Workshop - At the Old Town Museum - In Person

$5

with Mary Gibouleau

Calendar Apr 23, 2024 at 6 pm, runs for 1 week

Genealogy Workshop - At the Old Town Museum - In Person

Designed for beginners, but helpful for those who have some experience, it is a two part Genealogy Workshop. Part 1 will introduce you to genealogy and assist you in building your family tree.  Part 2 will address sources, storage and publication of your research. Sample worksheets to begin recording your data will be provided along with discussion of ways to make your research fun and successful.  A computer is not necessary, but may be helpful. Attendance will be limited to 20.

Instructors: Mary Gibouleau and Museum Staff.

Date: Tuesday, April 23 -  Part 1   6-7:30pm

          Thursday, April 25 - Part 2  6-7:30pm

Cost: $5

Location: The Barbara Csavinszky Genealogy Center 

                 The Old Town Museum    

                 353 Main Street, Old Town, ME.

Orono - Chair Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 25, 2024 at 9 am, runs for 6 weeks

Chair Yoga: Virtual - 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or eve changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starting: April 25 - May 30 ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *

H - Voice Over Acting Via ZOOM

$30

with John Gallogly

Calendar Apr 25, 2024 at 6:30 pm

Voice Over Acting Via ZOOM

If you’ve ever wondered how to begin in voice over part time, full time, or for supplemental or retirement income, this live online workshop is a great, upbeat, and most importantly, realistic first step. Our easy-to-access live online webinar will take you behind the scenes at Voice Coaches studios, where we regularly produce voice over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and many more. From audio books, training material, animation, and commercials to socially relevant content, television, and much, much more: today’s voice over field has become a great way to leverage your individual voice qualities and communication skill in a whole new way. This class also includes an opportunity to receive a brief one-on-one voice range and quality assessment with our instructor.

Thursday, April 25                      6:30 – 8 pm

Orono - Tai Yoga Flow - 6 weeks - In-Person Class

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 26, 2024 at 10 am, runs for 6 weeks

Tai Yoga Flow - 6 weeks - In-Person Class

In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space. 

Starts: Fridays  10-10:45

Date: April 26 - June 1

Cost: $62

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

 

Orono - Yogalates Fusion-Yoga infused Pilates on and off the Mat!

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 26, 2024 at 11 am, runs for 6 weeks

Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class 

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Fridays:  11am - 12pm

Date: April 26 - June 1

Cost: $62 

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

 

Orono - Strength and Balanced for Senior Fitness: Virtual - 6 weeks

$35

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Calendar Apr 29, 2024 at 9 am, runs for 6 weeks

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.

Instructor: Michelle Spencer

Mondays: 9:00-10:00 am

Starting: April 29 - June3   ($35)

Cost: $35 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Orono - Become A Hospice Volunteer - Inperson

$5

with Chrystal Mills - Regional Hospice Volunteer Coordinator

Calendar Apr 29, 2024 at 5 pm, runs for 1 week

Become A Hospice Volunteer

Have you ever thought of being a hospice volunteer? Hospice volunteers visit with patients who have a life expectancy of 6 months or less.  We offer companionship, support and friendship; we help patients make the most of every day.  Join me for one evening where we will first talk about what you can expect as a Beacon Hospice Volunteer.  And then using your smartphone, laptop or tablet, we will begin the process of applying.  All of the training and onboarding is online after that.

Instructor: Crystal Mills - Regional Hospice Volunteer Coordinator

Date: Monday, April 28    5-7pm

Cost: $5

 





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