Orono-Hampden-Old Town Adult Ed Partnership

In this one-night class, you will be guided through easy-to-use self massage techniques to use at home or on the go. Different types of massage techniques will be introduced to you: lymphatic drainage, myofascial release, breathing into trigger point releases, scalp massage for headaches and using therapeutic grade essential oils.

Massage therapy benefits are wide-ranging and can help with pain, tension, anxiety, stress, insomnia, poor circulation and lack of energy. 

People of all body types are welcome. Bring a yoga mat or blanket with you to class.