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Orono-Hampden-Old Town Adult Ed Partnership

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

$62

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Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: March 5 - April 9  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

  • Mar 5th, 2024
    Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at (207) 866-4119





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