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Orono-Hampden-Old Town Adult Ed Partnership

Orono - Holistic Health & Wellness: Virtual

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i



Only 2 days left to register!

Holistic Health & Wellness: Virtual

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall well being. This course will be done on Zoom in a lecture format with time at the end for Q & A, with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Instructor: Michelle Spencer, Holistic Health Provider

Tuesdays: 9 am – 10:30 am

Starting: March 5 - April 9

Cost: $129-Includes: 90 minute sessions, journal, pen, hand-outs, weekly check-in via phone call, text, email and FREE Zoom meeting at the end of the 6 week session to wrap up the course.

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *

  • Mar 5th, 2024
    Tue for 6 weeks from 9:00 - 10:30 am

Online Class

For more info, call us at (207) 866-4119

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