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Orono-Hampden-Old Town Adult Ed Partnership

Heart Rhythm Meditation-Orono

with Stephen Hodgdon & Paige Mitchell


In this 6-week introductory course to Heart Rhythm Meditation, we’ll learn to recognize and regulate our internal rhythms and feelings, and hone our abilities to redesign our attitudes and actions. We’ll apply this practice to our health, relationships, and goals, allowing us to take on larger challenges with less stress. 

  • Feb 4 - Mar 10th, 2020
    Tue for 6 weeks from 6:00 - 7:00 pm

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