Heart Rhythm Meditation-Orono
with Stephen Hodgdon & Paige Mitchell
In this 6-week introductory course to Heart Rhythm Meditation, we’ll learn to recognize and regulate our internal rhythms and feelings, and hone our abilities to redesign our attitudes and actions. We’ll apply this practice to our health, relationships, and goals, allowing us to take on larger challenges with less stress.
Feb 4 - Mar 10th, 2020
Tue for 6 weeks from 6:00 - 7:00 pm