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Orono-Hampden-Old Town Adult Ed Partnership

H - Plant-based Cooking Demo

with Alicia Randolph-Lucchesi

$10

Putting it all together - In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredient list is provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

 Cashew Crème/Pesto: One of the most versatile crème’s to keep in your fridge. From Alfredo to a low-fat Caulifredo, you’ll love how magical the humble cashew is!

 Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!

 Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

Alicia has offered plant-powered meals since 2007 & has a Masters in Holistic Wellness. She has been teaching healing & nutrition since 2013.

  • Dec 8th, 2020
    Tue from 6:00 - 7:30 pm

Online Class

For more info, call us at (207) 866-4119





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