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Orono-Hampden-Old Town Adult Ed Partnership

Gluten and Soy Free Plant-Based Salad

with Alicia Randolph-Lucchesi


Create and take home seasonal recipes (Gluten & Soy-Free): Chickpea Salad - chickpeas, spices, lots of variations, Clean Start Kale Salad - if you're not already a kale lover, you may be at the end of this demo! We'll have a "question & answer" session and discuss other bean options along with the importance of these protein powerhouses! Please bring an apron and container for leftovers. Alicia has offered plant-powered meals since 2007. She has a Masters in Holistic Wellness and has been teaching healing and nutrition to all ages since 2013.

Material Fee: $5.00 paid to instructor

  • Oct 24th, 2019
    Thu from 6:00 - 7:30 pm

Hampden Academy

89 Western Avenue
Hampden, ME 04444 Get directions

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