Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Weds, and Thurs March 19 - May 30 

(No Walking April 16, 17, 18)        6 - 8 pm

Course fee: $8

Chair Yoga: Virtual - 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or eve changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starting: April 25 - May 30 ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19,and 5/27 *

Hawaiian Hula: Kahiko Dance Class - Hampden Academy

Julia Kearns

Hawaiian Hula: Kahiko Dance Class - Hampden Academy

Julia Kearns

Ancient Hawaiian Hula dancing is steeped in tradition and history. In this 6-week, introductory class, participants will be immersed in the culture, language, and dance of the Hula Kahiko. This class is intended for those looking to begin an exploration of this sacred culture through the art of dance. Participants should dress for moderate activity. Participants will need to fill out a fitness waiver to participate in this class.

Thursdays, April 25 - May 30                        6 - 7 pm

Course fee:  $40

Voice Over Acting Via ZOOM

If you’ve ever wondered how to begin in voice over part time, full time, or for supplemental or retirement income, this live online workshop is a great, upbeat, and most importantly, realistic first step. Our easy-to-access live online webinar will take you behind the scenes at Voice Coaches studios, where we regularly produce voice over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and many more. From audio books, training material, animation, and commercials to socially relevant content, television, and much, much more: today’s voice over field has become a great way to leverage your individual voice qualities and communication skill in a whole new way. This class also includes an opportunity to receive a brief one-on-one voice range and quality assessment with our instructor.

Thursday, April 25                      6:30 – 8 pm

Tai Yoga Flow - 6 weeks - In-Person Class

In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space. 

Starts: Fridays  10-10:45

Date: April 26 - June 1

Cost: $62

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class 

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Fridays:  11am - 12pm

Date: April 26 - June 1

Cost: $62 

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.

Instructor: Michelle Spencer

Mondays: 9:00-10:00 am

Starting: April 29 - June3   ($35)

Cost: $35 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Become A Hospice Volunteer

Have you ever thought of being a hospice volunteer? Hospice volunteers visit with patients who have a life expectancy of 6 months or less.  We offer companionship, support and friendship; we help patients make the most of every day.  Join me for one evening where we will first talk about what you can expect as a Beacon Hospice Volunteer.  And then using your smartphone, laptop or tablet, we will begin the process of applying.  All of the training and onboarding is online after that.

Instructor: Crystal Mills - Regional Hospice Volunteer Coordinator

Date: Monday, April 28    5-7pm

Cost: $5