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Tai Chi for Arthritis and Better Balance
with George Manlove
The ancient art of Tai Chi can improve balance and confidence in walking, can help students relax and reduce levels of stress and tension and can provide you with a good workout. You’ll learn from and work with a certified Tai Chi instructor in this 6-week, low impact fitness class.
To register for this class, call us at 866-4119.
Course Fee: $5.00 drop in rate each class, payable to the instructor.
with Morita Tapley
Zumba involves dance and aerobic movements performed to energetic music. We have new music and choreography. Come alone or bring a friend with you.
Your course fee buys you 6 workout sessions that you can choose to use whenever you want until December 31.