It's great fun, easy to learn, and it's a little bit of exercise. Square Dancing!!! This series of classes is for the beginner and anyone else who might want to get back into the fun. We're running 8 classes of the basic calls to show you the fun you can have. Bring your partner (spouse, significant other, or friend) for a great learning experience.

At Citizens of Maine, 177 Cold Brook Rd, Hampden. 

For more information, call Bob at (207) 447-0094

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 2: Tuesdays, May 13, 20, 27, June 3, 10 & 17

6 Weeks

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Time: 4:30-5:30pm

Session 2: Wednesdays, May 14, 21, 28, Jun 4, 11 & 18

Elevate your fitness routine with our 6-week Barre series! Kris Eschman will teach this energizing class that blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!

Time: 5:00-5:45pm 

Session 2: Thursdays, May 15, 22, 29, June 5, 12, 19

6 Weeks

This one time paint and sip style class is intended for kids and parents, or anyone really! The instructor is fun and easy to follow as she teaches you through creating your own painting. Join with your child or invite some friends. This is a perfect environment to flex your artistic muscles and have fun! This will be an acrylic painting of a dragonfly. Feel free to improvise and choose your own colors while the teacher explains the method! So grab your brushes and settle in for a fun and creative evening!

Materials Fee:  $15 paid to instructor at time of class      

Time: 5:30-7:30  
Date: Tuesday, 6/3/25  

Animal Spirit - Understanding Signs and Messages

Do you pay attention to the animals that show up in your dreams, meditations or even your waking world? Curious to what messages they might have for you - or how to unfold the meaning and message in the moment?  Ever wonder if you have your own personal animal spirit guide? Want to know how to incorporate their messages and energy into this crazy journey we call life. What about nature totems (those guides or beings who aren’t animals in the science world)?  Along with a great discussion, class will include a guided meditation to see what animal spirit or nature totem might be in your midst and also what message they have for you.  2  hour class.  Possible guest instructor with Angie that night! No Class Limit (Minimum 6 to hold the class)

Instructor: Angie Welch Date: Tuesday, June 3 Time: 6:00-8:00pm Cost: $30

Location: Keith Anderson Community House

Are You Having Trouble Controlling the Way You Eat? Zoom

Do you struggle with food obsession, overeating, undereating or purging?

There is a Solution, Free Information Session Online and by Phone.

At this session you will hear more about the FA program and from people who have found a solution through the FA program. There will also be an opportunity to ask questions.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions on the following: Dates: Tuesday, May 20, 2025, Monday, June 16, 2025 Tuesday, October 21, 2025,

Monday, November 3, 2025 Time: 6:30 p.m. to 8:00 p.m. on Zoom.

For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.com or

Call Sharon for more information: 207-250-7373.